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15 Pages Essays / Projects Year Uploaded: 2022 Previously uploaded under: GEH1070 - Traditional Chinese Knowledge of Health and Well-Being

How to improve your physical and mental health as a university student? Life as an undergrad is tough. Yes. It can be fun occasionally, but you will have to deal with the seemingly never-ending assignments and tests and exams, etc. Perhaps TCM can provide you with some ways to boost your mental powers, or if you so desired, ways to calm your mind. So here's what you have to do to restore the balance of your mind and body: Each student will prepare a herbal food recipe that address study-related physical issues (fatigue, stress, headache, you name it!). Document the process of preparation/cooking, explain the reasons for choosing those ingredients by analysing the properties of the various herbal ingredients according to traditional Chinese medical theories. Each assignment will be assessed for: knowledge and understanding of the herb properties, TCM theories and body conditions; logic and coherence of the paper; style of expression.

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