PE Unit 1 Summary Notes

Covers: -Muscular system and skeletal system diagram -Vertebral Column -Functions of muscular and skeletal system -Bone classification -Division of the skeleton -Connective tissues -Types of joints -Types of synovial joints -Types of movement -Types of muscle -Muscle fibres -Reciprocal inhibition -Types of muscular contractions -Nervous control of muscular contractions -Neuromuscular Junction -All or nothing principle -Sliding filament theory -Sarcomere -Heart Diagram -Pathway of blood -Cardiovascular system function -Cardiac cycle -Blood composition -Blood vessels -Stroke volume, heart rate, cardiac output and blood pressure -Respiratory system diagram and air pathway -Gaseous exchange -Inspiration and expiration -The pleura, diaphragm and intercostal muscles - Changes during physical activity -Tidal volume, respiratory rate, A-VO2 diff, VO2 max, Vital Capacity -Energy Systems -Fuel sources -Energy system interplay -Quantitative and Qualitative Analysis -Principles of motion (e.g.Acceleration, Torque, velocity, etc) -Factors affecting path of projectile -Magnus effect -Force -Newton's Laws of motion -Impulse -Elasticity and coefficient restitution -Equilibrium -Levers
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