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35 Pages • Complete Study Notes • Year: Pre-2021
sample text: Factors affecting flexibility: • Age – muscles shorten and tighten with age • Gender – females are more flexible than males • Temperature – increased atmospheric and body temperature improve flexibility • Exercise history – people involved in exercise programs tend to be more flexible than sedentary people • Specificity – flexibility is joint specific (e.g. may be flexible in hips but not necessarily shoulders)
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