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Final Distinction Project on Nutrition

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Awarded 18/20 for this nutrition self-reflection project. Will be a helpful guide to address all course requirements for a distinction. Monitored dietary intake using appropriate assessment tools, analysed the influences and effects of my current eating habits. Writing is supported by a wide range of quality literature.

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6 Pages Essays / Projects > 2 Years old
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Final Distinction Project on Nutrition
Topics this document covers:
Health Personal life Nutrition Academia Applied sciences Food science Self care Dietary supplements Healthy diet Human nutrition Dietary fiber Eating
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Topics this document covers:
Health Personal life Nutrition Academia Applied sciences Food science Self care Dietary supplements Healthy diet Human nutrition Dietary fiber Eating
Sample Text:
Background Having an understanding what an individual should and should not eat along with an awareness of dietary consequences allows for a greater in-depth exploration of ones eating habits. As seen in the image, vegetables, legumes and grains are important to consume due to the variety of macronutrients they provide. Additionally, dairy and meat, to a certain degree, are needed due to the significant levels calcium and protein they comprise of which is essential for the human body (Saunders, Craig, Baines & Posen, 2013). Healthy fats such as avocadoes or extra virgin oil support health and brain function and as such are a vital element of a nutritious diet (Nutritionaustralian.org, 2015). As for physical activity guidelines, adults should be doing moderate intensity act...
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