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Report on an Original Fitness Game
Physical Education
7 Pages • Essays / Projects • Year: Pre-2021
A familiar sport was chosen. The most important fitness components were discussed required for success in that sport and why they were important. Both health and skill related fitness components were discussed. A skill drill was then created with a written explanation. This includes a list of rules and equipment. Pictures and diagrams were added to help. The drill included a Warm-Up/Individual Status, a Partner Status/Second Course, and a Group Status/Final Course. 3 main fitness components that are being developed in the drill were identified and specific examples were provided as to how these components are developed in the drill. Possible changes in the drill were explained to incorporate the progressive overload principle over time.
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