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Year 12 HSC Core 2 Study Notes

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this is the whole syllabus for year 12 hsc PDHPE. it includes all notes on every dot point in this topic

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10 Pages Partial Study Notes > 2 Years old
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Year 12 HSC Core 2 Study Notes
Topics this document covers:
Exercise physiology Sports Biology Physical exercise Personal life Muscular system Dietary supplements Endurance sports Strength training Endurance training Aerobic exercise Glycogen
This is a Partial Set of Study Notes

Partial Study Notes typically cover only single topics of a unit of study or do not cover multiple topics in significant detail. They are generally less than 20 pages in length.

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Topics this document covers:
Exercise physiology Sports Biology Physical exercise Personal life Muscular system Dietary supplements Endurance sports Strength training Endurance training Aerobic exercise Glycogen
Sample Text:
90grams in whole body) `Energy is created when these bonds break, and become Adenosine Diphosphate (ADP); it only takes 10-12 seconds to rebuild these bonds. (2mins and ATP stores are fully restored) `CP = Creatine Phosphate (helps in the resynthesis of ATP) `Energy from CP split drives the P back to ADP to make ATP. - Lactic Acid system: `Kicks in after ATP/CP stores have been abolished, and uses carbohydrates as its fuel, in the form of glucose in blood, or stored as glycogen in muscles. `Glucose is broken down and ATP energy is produced for muscle contraction. `The waste product is Lactic acid (build up of lactic acid can cause fatigue). `System lasts for 30 seconds – 3 mins, & takes 30 mins to and hour to recover fully. - Aerobic system: `The last system to be used is the aerobic system, for exercis...
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