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PDHPE Definitions

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Definitions covering the HSC PDHPE Course. Great resource to have leading into HSC.

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12 Pages Partial Study Notes > 2 Years old
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PDHPE Definitions
Topics this document covers:
Exercise physiology Anatomy Physical exercise Sports Anaerobic exercise Aerobic exercise Strength training Lactate threshold Muscle Skeletal muscle Lactic acid Weight training
This is a Partial Set of Study Notes

Partial Study Notes typically cover only single topics of a unit of study or do not cover multiple topics in significant detail. They are generally less than 20 pages in length.

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Topics this document covers:
Exercise physiology Anatomy Physical exercise Sports Anaerobic exercise Aerobic exercise Strength training Lactate threshold Muscle Skeletal muscle Lactic acid Weight training
Sample Text:
60% of max HR) Agonist The muscle responsible for causing a specific movement Alactacid system An anaerobic energy system using creatine phosphate as a fuel to resynthesise ATP Anabolic steroids Drugs which increase muscle strength by encouraging new muscle growth – enabling the athlete to train harder and longer at any given period Anaerobic Any reaction occurring without oxygen being present ________________ Anaerobic training threshold Point at which the body starts to produce lactic acid quickly (approx. 80% of max HR) Antagonist A muscle that wo...
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