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PDHPE Fitness Testing Assignment

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The document explores the health and skill related components of fitness specific to basketball and the procedures used to test those elements. A customised 3 week program was created specific to basketball and it explores how the training program utilises the FITT training principle.

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16 Pages Essays / Projects 1-2 Years old
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3 Ex Credits


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PDHPE Fitness Testing Assignment
Topics this document covers:
Sports Team sports Ball games Recreation Leisure Basketball Push-up Traveling Dribbling Drill
This is an Essay / Project

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Topics this document covers:
Sports Team sports Ball games Recreation Leisure Basketball Push-up Traveling Dribbling Drill
Sample Text:
You are to write a report including the following: a) The health related components important in basketball and a test used to measure each health related component; include the equipment and method required to conduct the test b) The skill related components important in basketball and a test used to measure each skill related component; include the equipment and method required to conduct the test c) Plan a three week training program that you will use to train the team – include specific drills related to basketball and provide an explanation on how to conduct those drills d) Write a mini-­‐report on how your own training program utilises the FITT principle Part 1 Health Related Components Health-­‐related components of fitn...
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