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9 Pages • Essays / Projects • Year: Pre-2021
A+ (100%) assignment focusing on the topic the body in motion in relation to cross country. Questions covered are: 1. Identify the major bones, joints, joint actions, muscles, muscle relationships/actions and muscle contractions involved in Cross Country. 2. Discuss the physical fitness components required to optimise performance in cross country and outline one method of assessing each of the components. 3. Compare the relative importance of aerobic and anaerobic training for the given sports 4. Analyse how the FITT principle has been applied to the given program. (Program attached on last page) Below is a 6 week training program for an inactive 18 year old who is preparing to participate in a 14 kilometre running event. Each session begins with a 10-15minute warm up, including stretching, and concludes with a 10 minute cool down.
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