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Fatigue, Recovery, Adaptation and Performance
EXSC650 - Fatigue, Recovery, Adaptation and Performance
1 Found helpful • 7 Pages • Essays / Projects • Year: Pre-2021
To effectively design training programs, practitioners require an understanding of the interactions between training load, fatigue, performance, and injury. Sports scientists and others working in high performance sport need to be able to identify the different models that can explain fatigue and its severity, as well as how different variables can be used to measure fatigue status in response to training and competition. Practitioners also need to prescribe contemporary methods for enhancing recovery. The aim of this subject is to provide students with the knowledge, understanding and skills to design and implement a load and fatigue monitoring and recovery protocol relevant to specific high performance environments.
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